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|Leeks are low on calories and elevates the rate of urination. It can be extremely helpful to any person who needs to shed a bit of weight quickly. Aptly called “leek weekend diet http://www.officialsunsprostore.com/kids-grant-hill-suns-jersey/ ,” this type of diet, when done together with exercise, could jumpstart your weight reduction program and help you cut your calorie consumption. It is really quicker to shed the initial few pounds since they are typically only water weight. Even though leek alone is not going to lose all your unwanted excess fat, it will substantially help you begin your weight loss journey. In this article I’ll describe to you how.
You can start by fasting. Fasting on the short-term http://www.officialsunsprostore.com/kids-george-king-suns-jersey/ , of course. Doing this will cleanse your body from toxins and lose water weight. Avoid starchy fruits and vegetables. Focus instead on eating leeks cooked as a soup, or consume raw as a salad. Avoid using animal fats when cooking leek soup. Simply simmer this delectable herb in a pot of water until they’re cooked. This will be your main meal for around two to three days.
Leeks are nutritious because it give you potassium, folic acid, Vitamin C http://www.officialsunsprostore.com/kids-elie-okobo-suns-jersey/ , beta-carotene and other nutrients. However, you may also have fruits and other vegetables with your meal.
After three days, you should begin to feel lighter and your stomach will become flatter. Include lean meats such as fish to your leek diet on day four and whole grain carbohydrates too. After one week, you will surely lose at least five pounds.
Maintaining this kind of diet program in the long run is not possible http://www.officialsunsprostore.com/kids-dragan-bender-suns-jersey/ , not to mention dangerous. However, if you need to lose weight quickly for say a special occasion, taking on the leek weekend diet will definitely help. Keep in mind though that there’s nothing better than exercise, eating in small portions and including more vegetables in your diet whenever attempting to lose weight.
The author is a nutritionist and is currently working for a non-profit health care corporation. For more information about the topic http://www.officialsunsprostore.com/kids-devin-booker-suns-jersey/ , visit the following link: Leek Recipes
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